1. Become more aware during the day, noticing more things around you.
2. Every time a judgement or expectation is made, just note down the moment and repeat this: No expectations, no good or bad.
3. Be curious as to why people behave or act in a certain way, removing your coloured ...

Everyone looks at money through the lens of their past experiences.

You can read what it was like to lose everything during, say, The Great Recession, but you will never bear the emotional scars of those who survived it and are now afraid to invest again. It’s impo...

Get curious about why you’re triggered. Your triggers could be words, actions, decisions or comments.

When you learn why you are triggered, you will understand yourself better and know what still needs to be healed.