How To Stop Judging
- Become more aware during the day, noticing more things around you.
- Every time a judgement or expectation is made, just note down the moment and repeat this: No expectations, no good or bad.
- Be curious as to why people behave or act in a certain way, removing your coloured glasses behind.
- Take whatever comes in your life and experience it. You can only control your responses.
- Accept circumstances and people as they are.
- Understand that the present moment is a gift, containing infinite possibilities.
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