I will stop facing each daily task in fight/flight/freeze mode. I want to accept each moment and approach it mindfully and curiously, one breath at a time.
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On this interesting journey called life. Sharing my stories to hopefully help and connect with other souls.
A collection of paraphrased writings from my journals. Wanting to share deep moments of insight that make me 1% better everyday.
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Similar ideas to Daily Resolution #1
From a distance, procrastination looks like a time management problem. There is growing evidence that it is rather an emotional management problem — a flight response. Instead of facing the problem, we evade it. And how do other fear responses work? Here we go:
A freeze response is thought to happen when neither fight nor flight is available to you. When a tiger has the better of you, you feel so overwhelmed or trapped that there is no option to flee or fight.
In a real freeze response, our primitive brain takes over and ...
Success, the pathway, the approach greatly differs for each one of us.
Similarly, in executing a daily task list, the approach that suits best for each person varies.
It's up to each ...
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