Remember it’s not you, it’s them

When interacting with a toxic family member, try to remain calm and emotionally detached. Avoid reacting to provocations and maintain a composed demeanor. This can be challenging, but practicing mindfulness techniques can help. Focus on your breathing, stay present in the moment, and remind yourself that their behavior is a reflection of them, not you.

💙 Building Self-Trust can help you remain calm while handling toxic family members and situations.