Try to study when others are asleep - late night or very early morning. Basically, reduce the common time.

Study When Other Are Asleep

Use lesser words, only when needed, but communicate effectively and stay away from dramas.

Speak Less

Use meditation to distance yourself for a little while from the mind

Meditation

If possible, try to study in the library or at a friend’s place (if they are OK with you being around - it may be a good idea to let them honestly know your challenges)

Study Not In Home

Think only of what is within your control, take required possible action and then forget it - thinking about parameters beyond your control does not change anything anyway.Focus only on the present moment and what you have at hand - do not delve in the past nor worry about the future. Focus on the process, not the result.

Affirmation

Like noise cancelling headphones and others.

Use Devices

In your mind, everyday, forgive everyone and thank everyone for whatever small positive side they may have

Ke Kind

Establishing and maintaining boundaries is key to dealing with toxic family members. Clearly define what behaviors you won’t tolerate and communicate these limits. Be assertive if you have to. For example, if a family member frequently criticizes you or pokes fun at you in a way you don’t like, let them know that such comments are unacceptable. Be consistent in enforcing your boundaries, and don’t hesitate to remind them if they overstep.

Set clear boundaries and communicate them consistently

Engage in activities that nourish your mind and body, such as exercise, reading, or hobbies you enjoy. Make time for relaxation techniques like deep breathing, yoga, or taking baths. This can help you maintain a positive mindset.

Prioritize self-care to build resilience

Mindfulness and meditation are powerful tools for maintaining inner peace and reducing stress. Journaling can help you process your feelings and gain perspective. Developing a personal mantra or affirmation can provide comfort and strength during difficult times.

Manage stress through effective coping strategies

When interacting with a toxic family member, try to remain calm and emotionally detached. Avoid reacting to provocations and maintain a composed demeanor. This can be challenging, but practicing mindfulness techniques can help. Focus on your breathing, stay present in the moment, and remind yourself that their behavior is a reflection of them, not you. 💙 Building Self-Trust can help you remain calm while handling toxic family members and situations.

Remember it’s not you, it’s them

Study hard, no matter if it seems impossible, no matter if it takes time, no matter you have to up all night, just remember that the feeling of success is the best thing in the world.

I understand that most of you guys go through it but first try to speak to your parents or relatives but if it doesn't work then follow the following.,

How to Study Effectively in a Toxic Household

Anwesha Singh