Do you use your phone or does it use you?
Create a modern dumb phone with these steps:
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Similar ideas to Turn Your Smart Phone Into a Dumb Phone
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
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