5 Systems to Help You Get 8 Hours of Work Done In 4
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Ever feel like you donāt have enough time?
The average office worker checks their email 74 times per day,
The average person picks up their phone 352 times per day.
The average American spends approximately 2.5 hours on social media per day.
You think you have a lack of time when really you have - lack of focus.
The Art of Habits (It's free)
13
95 reads
Turn Your Smart Phone Into a Dumb Phone
Do you use your phone or does it use you?
Create a modern dumb phone with these steps:
- Remove unnecessary apps from home screen
- Put your device in grayscale
- Turn off non-emergency notifications
- Use an app like Opal to add friction
12
95 reads
Time Blocking
Allocate specific time slots for your tasks throughout the day. By dedicating focused periods to each task, you can minimize distractions and stay on track.
14
87 reads
Visual Timer
Using a visual timer in tandem with your time-blocked schedule is a powerful reminder to stay on task. It also leverages Parkinson's Law: work expands to fill the time allotted for its completion.
13
80 reads
The 80/20 Rule
The biggest waste of time is working hard on something that doesn't matter.
Focus on the 20% of tasks that yield 80% of your results.
Prioritize these activities to make the most of your time and effort.
12
73 reads
Batch Processing
Attention Residue:
When your attention is shifted, there is a "residue" that remains from the prior task and impairs your cognitive performance on the new task.
Avoid this by batching similar tasks together
13
71 reads
The Art Of Habits Guide (it's Free
A blueprint on how to Build Habits that Stick & Break Bad Ones.
"Steal the Unconventional blueprint that helped 1100+ Action takers"
6 Chapters.
13 Actionable Exercises
Endless Possibilities
"Every action you take is a vote for the person you wish to become"
The Art of Habits (It's free)
12
68 reads
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