UNKNOWN

It's based on the idea that by partitioning your sleep into segments, you can get away with less of it.

Though it is possible to train oneself to sleep in spurts instead of a single nightly block, it does not seem possible to train oneself to need less sleep per 24-hour cycle.

If you’re waiting for someone to give you the right training to change your job or do something radically different in life you will wait forever. 

It’s up to you to train yourself. It’s the only way to learn anything. So make the time for it.

Having a Chimp is like owning a dog. You are not responsible for the nature of the dog but you are responsible for managing it and keeping it well behaved. Stop and think about this as it is crucial to your happiness and success in life.

The Chimp within yo...