Polyphasic sleeping - Deepstash
Polyphasic sleeping

Polyphasic sleeping

It's based on the idea that by partitioning your sleep into segments, you can get away with less of it.

Though it is possible to train oneself to sleep in spurts instead of a single nightly block, it does not seem possible to train oneself to need less sleep per 24-hour cycle.

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How to Sleep

How to Sleep

theatlantic.com

5 ideas

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4.33K reads

IDEAS CURATED BY

racfp

I believe we can live longer if we live healthier. Travel ninja. Problem solver.

The idea is part of this collection:

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