1. Understanding Overthinking: A Guide to Calm the Mind
Overthinking often stems from fear and uncertainty. It’s essential to recognize the patterns and triggers that lead to overthinking.
Encourage yourself to practice mindfulness and focus on the present moment. Practice deep breathing, journaling, and setting boundaries with your thoughts.
Creating a "worry time" where they dedicate a specific time to think about their worries, helping to manage their thought patterns throughout the day.
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Teenage is difficult, Right..? Mine was too...! And that's why I want to share how I cope up with different situations and how I managed it all through..!
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Similar ideas to 1. Understanding Overthinking: A Guide to Calm the Mind
Methods to Stop Overthinking: 1. Set a "Worry Time"
Setting a "Worry Time"
As silly as it may sound, scheduling a period of time where you give yourself time to worry, trains your mind to address the worries by telling them you don't have time right now, but you will get round to addressing it later. Make sure it is no long...
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