Get Comfortable with vibing alone..It will Empower You

Vibing alone

<ol><li class="ql-align-justify">You enjoy your own company.</li><li class="ql-align-justify">You don't have to ask for external validation.</li><li class="ql-align-justify">You're not so hard on yourself.</li><li class="ql-align-justify">You're not as irritated with people.</li><li class="ql-align-justify">You're able to say NO without guilt.</li><li class="ql-align-justify">You feel more content inside.</li><li class="ql-align-justify">You find yourself being more present.</li><li class="ql-align-justify">You don't over explain yourself.</li><li class="ql-align-justify">You are able to manage your emotions.</li><li class="ql-align-justify">You don't need everyone to like you.</li></ol>

*10 signs you're growing that you may not realize are growth..

This idea helps me to understand myself more and motivates me to keep working on growth mindset.

Growth..

Not everything is supposed to become something beautiful and long lasting. Sometimes people come into your life to show you what is right and what is wrong, to show you who you can be, to teach you to love yourself, to make you feel better for a little while, to just be someone to walk with at night and spill your life to. Not everyone is going to stay forever and we still have to keep on going. So,,thank them for what they have given us..🌻

New Beginning..✨

Realationships 

Never ever make someone your life..it always should be a part of life not your whole life..

Making Someone Your Life..

Relationship

Staying consistent in your fitness journey can be a challenge. But, you can always overcome such a crisis by taking the appropriate measures.Here, we have brought together seven 7 tips to stay fit and consistent. So, let's dive right into them in detail.

Stay Fit And Consistent 🏋⛹

In today's fast-paced world, most people hardly find time to engage in activities they love. Because of this, many people slip into physical, emotional, and mental health issues. In a recent study, participants between 18 and 64 years stated a lack of time as a barrier to physical activities.Since this is a serious concern, you have to plan and prioritize accordingly. For that, you can keep aside an hour or two a day to focus on your health and self-care. Nowadays, you can track this with ease by setting reminders with apps.

1.Plan and Prioritize 👍

Instead of kick-starting your fitness journey by indulging in high-intensity workouts and then quitting them in no time, it is best to start slow. It applies to any dietary changes you intend to bring into your Iifestyle as well.Here, you can have SMART short-term goals and move ahead by setting new ones as you achieve the previous ones. These goals can be as simple as switching from regular bread to a whole grain alternative and ensuring that you stick to it.

2.Starting Small and Setting Short-Term Goals

Most of us set fitness goals and try to achieve them. But eventually, we would lose track of them and fail to accomplish them.It is when keeping track of your day-to-day physical activities can become beneficial. For this purpose, you can always use a smartwatch that will keep track of your health.Here, you can stay up to date on the number of steps you have covered, the calories you have burnt, your heart rate, and more.Therefore, whether it be walking or any other physical exercise, ensure you keep track of them to be aware of your progress.

3. Track Your Daily Activities

Do There are countless diet plans and workout routines out there. But, trying them all out without having a clear understanding of their pros and cons canaffect you adversely.You have to look into the scientific side of engaging in workouts or starting a diet plan. For instance, you have to check why you should quit white bread and white rice.Along with that, you have to analyze the healthbenefits you can garner by having eggs and proteins in your diet. When you do so, it will help you with your metabolism, improve your health, and work on your weight loss journey.

4.Understanding the Science Behind What You Do.. 

Remember that you don't have to be harsh on yourself as you endeavor to stay fit and healthy.Instead of pushing yourself to do intense physical activities that you dislike, you can choose something that strikes your interest. It could be going on long walks or riding your bicycle in the evenings. Similarly, you have to be kind to yourself while choosing your diet plan.By being kind to yourself, your mind and body will be at peace. It will help you stay focused and work on your well-being in an organized manner.

5. Be Kind to Yourself🌻

Yes, it is essential to celebrate small achievements, especially when you are on a journey to build consistency. These celebrations can act as motivation for you to pursue your fitness goals.For instance, a small achievement can be completing a 30-days workout challenge. It can be attaining the desired weight over a period through workouts and a proper diet plan.

6. Celebrate small Achievement.. 🥳🥳

Since there is a high chance of backing out, it is essential for you to stay motivated. Well, you can do so by making your activities fun and enjoyable. Try to mix things up and adopt flexibility. And by the way, there is nothing wrong with having a cheat day once in a while.

7. Stay Motivated💪

Consistency in Exercise

John C. Maxwell once said that "you'll never change your life until you change something you do daily," and it couldn't be truer.When you're caught in the middle of a busy life, you'll easily find yourself losing the energy that you used to have and that could affect the different aspects of your life, from the way you look to the way you deal with other people.But before burnout happens, here are five simple habits that you can embrace to increase your energy quickly.

Habits To become Instantly Energetic 

There’s a good reason you always hear this advice -because it works. Sleep can do wonders to your mind and body, and you don’t even need anything to do it. You just need to discipline yourself and manage your time well, so you can get seven to eight hours of sleep every day and feel more energized in the morning. Although some people would claim that they can function well with just four hours of sleep, an experiment revealed that people who are sleep-deprived tend to lose focus and show a decline in mental performance even if they think that they are doing fine.

1.Go To Bed Early.. 😴

Here’s the thing: it can be hard to feel good if you don’t look good. When you don’t make the effort to dress up even if you’re at home, it easily translates to your mood because your brain will tell you that since you’re wearing pajamas, maybe it’s time to feel lazy.So, if you want to set the tone for your energy throughout the day, you need to make it a habit to prepare yourself every morning. Take a shower, brush your teeth and choose outfits that will help make you look and feel good.

2.Make the effort to dress up.. 👕👚

Nothing beats like a good set of songs to get your energy up at any time of the day. If you feel bored, lazy or just downright exhausted, singing to your favorite tunes can instantly change your mood and give you more energy to continue on with your day.Many people even create playlists specifically for work, working out or doing household chores to keep them energized and motivated while accomplishing these tasks. Do the same, and you’ll surely find these playlists handy when you’re not having the best day.

3.Blast your favorite playlist..🎶

This might not be the most common tip for Increasing energy, but chewing a gum can actually work wonders for you. According to studies, chewing a gum helps to stimulate sympathetic nervous activity that increases your energy expenditure and heart rate.This is why you’ll find a lot of people bringing a pack of chewing gum in their pockets, so they can chew one whenever they feel stressed or tired. The same study also revealed that chewing a gum can help to increase your walking distance because you feel more energized.

4.Chew a gum..

Sometimes, we get so caught up with the hustle and bustle of daily life that we forget to stop and experience the little things that bring us real happiness. But like they say, you should stop and smell the flowers, which means that you need to start embracing your quirky side.When was the last time you danced in front of a mirror? Try doing it this time and just been enough to release all your stress and live at the moment. Whether you’re feeling down, bored or stressed, doing less serious things can help you loosen up and re-focus your energy, so you can make better decisions.

5.Embrace your quirky side...💪

Make your job the right job Maybe you're a young professional just starting to think seriously about what you want out of your career. Maybe you've been job hopping for a few years and haven't found the perfect fit. Or maybe you want to launch your career to a new level and bring fresh energy to your work. In The Genius Habit, performance strategist Laura Garnett shows you how the path to finding long-lasting professional happiness starts with building the habit that makes extraordinary accomplishment all but guaranteed, as well as: The difference between passion and purpose and why one matters more than the other How to stop equating achievements with happiness Why having a mentor is not a necessity for career success The benefits of continually fine-tuning your career so you are challenged and fulfilled every day Combining the most recent and exciting research on productivity and performance with Laura's experience guiding dozens of high-level clients to the heights of success, The Genius Habit is a must-read for anyone who believes that work can and should be one of the most rewarding aspects of life.

books

Books

The Genius Habit

Friendships are some of the most important relationships that we have and that we need to cultivate. Friendships have a lot of influence on our well being.Here are the main habits to let go to be a better friend and cultivate healthier, more supportive friendships

Habits You Must Let Go In A Friendship.. 

The first damaging habit is that of judging. While we might feel justified in our judgements or even might be correct, thinking and expressing them is not a healthy part of friendship. When we judge, we set ourselves above the other person and can reach negative conclusion.Letting go of this habit in favor of a non - judgemental approach can do a lot to boost our friendship.

1. Stop Judging

A healthy friendship requires some unpleasant conversations. We need to be able to share with our friends when they do something wrong, and also be able to take this same feedback to heart and change. We should try to listen to what our friend is saying and see if we can do something about it.

2. Getting Defensive On Feedback

A friendship, like every other relationship, needs a balance between giving & taking. It's important to check how this balance is working for you and your friend. You can find a friendship uniquely satisfying when you engage with the other person authentically and see them engaging authentically and equally as well.

3.Give Time For The Other Person, Avoid Taking Up All The Space

Something that happens in all our relationships is the desire to change some things about other person. We might feel that things would be great if our friends would just fo X & Y instead of what they are doing now. But in practice, we can't really force people to change. Of course, you do not have to put up with bad behavior from your friend, but you might also have to accept that they will never becomr, for instance,more punctual. Ask yourself if this friendship can work for you.

4. Don't Try To Change Your Friend

Friendships are important. It is necessary to put some efforts in our friendships. We can't always make them priority, but we should not simply let them be, either. We should make time for our friends.

5.Giving Friendships Little Time Or Effort

Trust in Friendship

"Beware of Destination Addiction;Until you give up the idea that Happiness is Somewhere else, It will never be where you are..."

"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for." Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success. The Receiving Meditation — increase your natural capacity for happiness and abundance. The Forgiveness Practice — give up all hopes for a better past and be happy now. The Gift of Happiness — use the power of happiness to bless your life and benefit others. "This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary

Be Happy!

Here are some tips that might help you to achieve healthy and glowing skin... 😇

Clear & Glowing Skin : Healthy Skincare Tips

Learn to love your skin. Own it. It's you and that's why it is beautiful. So, focus on things you can change & Honour the things you can't.

1. Accept And Honour 😇

Healthy and glowing skin primarily comes from the inside and not from the outside. Eat food that nourishes your cells and your soul too.

2. Neutrision Is KEY 🔑

Always bring small water bottle with you everywhere you go. Make it a habit. You can stay Hydrated by eating soups, smoothies, teas, etc..🍵☕

3. Stay Hydrated🥤🧃

Make sure to eat food that are high in fibres like fruits, veggies🥦🥕🌽, whole grains, beans, lentis, flax and chia seeds.

4. Maintain Gut Health.. 

Sweating and regular physical activity helps in achieving healthy & glowing skin. It increase our blood flow to all the areas of our body and our Skin too.

5. Sweat It Out.. 

If you are going through any stress in your life do something that can bring some zen into your life. Like speding time in nature or with family or your friends. Do something that gives you true happiness😀

6. Decrease Stress 😇🤗

Keep things real simple. Don't put whole bunch of products with multiple ingredients on your face. Let it breathe. "There's a Beauty in Simplicity"😊

7. Keep Products Simple. 

All good things take time. So don't except overnight results from any product. Give it time. Remember, Consistent practice is Key .

8. Give It Time ❤

Don't wear too much makeup every day on your face. Honor how it looks naturally. Don't depend on any kind of products to look beautiful. You only feel less confident when you don't wear it. So, as we know Accept and Honour. "My Perfect imperfections and I'm not covering any of that Up... " 🥰

9. Let It Breathe.. 

These helps to achieve healthy & glowing skin. 

🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/ 👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we use: http://bit.ly/YT-music (great for YouTubers) 🤓 Article for this video: http://bit.ly/2A6gKjv-skincare 📌 IMPORTANT: please note these tips are general tips on how to implement small and simple lifestyle changes to improve skin complexion. I respect and understand that other factors may result in suboptimal skin, such as hormonal issues, lack of sleep, etc. Please note in 8 minutes it's difficult to address ALL possible skin types and concerns but tried to touch on the tips I feel most people may be able to implement for improvement in their skin health. Thank you for respecting that like with most things in life, it's not a one-size-fits-all solution. For example, when it comes to coconut oil, it's important to note it does not work on all skin types. It is considered "comedogenic" meaning it can promote clogging of pores, especially to those already prone to oily skin. I found it was not something that caused trouble for me personally, but again, every skin type is different. Part of the journey is learning what works and what doesn't, and honouring our skin no matter its condition. Like many others, I once had skin riddled with pimples, and some of my current "perfect imperfections" are the scars that remain. The tips I share are those that I learned in my journey towards achieving a clearer complexion, and as I've mentioned: it takes time. Hope the tips I shared in this video will help others as well :) STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/   ❤ Sadia

health

Health

CLEAR & GLOWING SKIN » healthy skincare tips

Some habits that really change my life.. They are little bit religious but they really helps me to change myself & my life.

Get Used To Doing These 10 Things.. 

<ol><li>Sleep at least at 10 except work. </li><li>Get used to getting up at 3 am for Tahajjud prayer❤</li><li>Get used to not sleep after Fajr for fresh mind & study. </li><li>Get used to dhikr after praying 5 times, don't run away immediately. </li><li>Get used to taking shower in the morning. </li><li>Read Quran at least 1 page daily. </li><li>speak calmly so as not to speak rudely. </li><li> Don't get emotional by anyones words easily. </li><li>play less on cellphone. </li><li> Smile😊 , be grateful😇 and iliminate insecurity 🤗</li></ol>

Vibing alone

Growth..

Realationships

Relationship

Consistency in Exercise

Nafisa Tamboli