Overthinking often stems from fear and uncertainty. It’s essential to recognize the patterns and triggers that lead to overthinking. Encourage yourself to practice mindfulness and focus on the present moment. Practice deep breathing, journaling, and setting boundaries with your thoughts. Creating a "worry time" where they dedicate a specific time to think about their worries, helping to manage their thought patterns throughout the day.

1. Understanding Overthinking: A Guide to Calm the Mind

Self-awareness is crucial for personal development. It involves understanding one’s emotions, strengths, weaknesses, and values.Encourage yourself to ask yourself questions like, "Why did I react this way?" or "What do I truly value?" pPractices like keeping a self-reflection journal, meditation, and seeking feedback from trusted friends or mentors will get you through these.

2. Building Self-Awareness: The Key to Personal Growth

Insecurity often arises from comparing oneself to others and seeking external validation. Emphasize the value of self-acceptance and self-compassion."To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."Instead invest your energy in activities like listing personal achievements, setting realistic goals, and avoiding negative self-talk.

3. Overcoming Insecurity: Embracing Your True Self

The way we talk to ourselves can significantly impact our mental health. Positive self-talk can help in building confidence and reducing anxiety. Encourage yourself to identify and challenge negative thoughts, replacing them with affirmations and constructive self-talk.Creating a daily affirmation routine is a best habit boost confidence within yourself.

4. The Power of Positive Self-Talk: Changing the Narrative

Excessive screen time and social media use can exacerbate feelings of anxiety and insecurity. Encourage yourself mindful use of technology. Actinable tips will be :1. Design a tech free time (morning & evening) 2. Design a tech free space (bedroom g washroom) 3. Schedule a tech free day (probably weekend) 4. Use technology to avoid technology..( download screen time limiting apps

5. Finding Balance in a Digital World: Managing Screen Time and

Teenage is difficult, Right..? Mine was too...! And that's why I want to share how I cope up with different situations and how I managed it all through..!

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

Teenage therapy

Mindfulness is at the heart of monk philosophy. It involves being fully present and engaged in the moment. Shetty emphasizes the importance of regular meditation and mindfulness practices to reduce stress, improve focus, and increase overall well-being.

1. The Power of Mindfulness

Finding and living your purpose is a central theme in the book. Shetty encourages readers to discover their true calling by aligning their actions with their values and passions. Living with intention means making conscious choices that are in line with your deeper goals and purpose.

2. Purpose and Intention

Detachment is not about renouncing material possessions but rather not being overly attached to them. Shetty explains that true freedom comes from detaching from the outcome of our actions and focusing on the process. This helps in managing expectations and reducing anxiety.

3. Detachment

Rituals and routines provide structure and discipline, which are essential for personal growth. Shetty suggests starting the day with a morning routine that includes meditation, gratitude, and exercise. Consistent practices like these can set a positive tone for the day.

4. Rituals and Routines

Self-reflection is crucial for personal development. Shetty advocates for regular self-inquiry to understand your thoughts, emotions, and behaviors. Journaling and reflective exercises can help you gain clarity and insight into your life's direction.

5. Self-Reflection

One of the key teachings of monk philosophy is the importance of service. Shetty highlights that serving others not only benefits the community but also brings a sense of fulfillment and joy to the giver. Acts of kindness and volunteer work can significantly enhance your sense of purpose.

6. Service to Others

Embracing minimalism and simplicity leads to a clutter-free mind and environment. Shetty suggests decluttering your physical space as a way to also clear mental clutter. Simplifying your life allows you to focus on what truly matters.

7. Minimalism and Simplicity

Healthy relationships are built on trust, respect, and communication. Shetty offers advice on how to nurture meaningful connections by practicing empathy, active listening, and being present with loved ones. Healthy relationships are a cornerstone of a happy life.

8. Building Healthy Relationships

Learnings from "Think Like a Monk": Cultivating a Mindful and Purposeful Life "Think Like a Monk" by Jay Shetty offers profound insights into how ancient wisdom can be applied to modern life. Drawing from his experiences as a monk and his journey thereafter, Shetty provides actionable advice on how to live a more meaningful, fulfilling, and mindful life. Here are some key learnings from "Think Like a Monk":

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

philosophy

Philosophy

health

Health

books

Books

meditation

Meditation

Jay Shetty is a storyteller, podcaster, and former monk. Shetty’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose. Learn more at JayShetty.me.

Jay Shetty

Think Like a Monk

Discovering the incredible power of the Law of Attraction. Thoughts become things. What are you attracting into your life today?  - "The Secret teaches us that like attracts like. Positive thoughts attract positive outcomes. Embrace the law of attraction and manifest your desires."

1. Law of Attraction:

Gratitude is a magnet for miracles. Take a moment each day to express gratitude for what you have. Watch how it transforms your life.  - "Practicing gratitude is a key to unlocking abundance. What are you thankful for today?"

2. Gratitude:

Visualize your dreams as if they've already come true. The power of visualization is a game-changer. Have you tried it?  - "Create a mental image of your goals and watch them manifest. Visualization is a powerful tool for success."

3. Visualization:

Words have power. Use positive affirmations to reshape your mindset. What's your go-to affirmation for a positive day?  - "Repeat after me: I am attracting positivity, success, and abundance into my life. Affirmations can transform your reality."

4. Positive Affirmations:

"Shift your mindset, change your life. The Secret emphasizes the importance of cultivating a positive mindset. How do you maintain a positive outlook?"  - "Your thoughts shape your reality. Challenge negative thinking and focus on the positive. Small mindset shifts lead to big changes."

5. Mindset Shift:

Combine positive thinking with inspired action. The Secret teaches us to actively pursue our goals. What steps are you taking today?  - "Dreams don't work unless you do. Align your actions with your desires and witness the magic unfold."

6.Taking Inspired Action:

Self-love is a crucial element in manifesting your dreams. The Secret reminds us to love and value ourselves. How do you practice self-love?  - "Embrace self-love as a powerful force. When you love yourself, you attract love and positivity into your life."

7. Self-Love:

Certainly! "The Secret" by Rhonda Byrne is a popular self-help book that explores the power of positive thinking and the law of attraction.

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

religionandspirituality

Religion & Spirituality

problemsolving

Problem Solving

Rhonda Byrne is an Australian television writer and producer, best known for her New Thought works, The Secret—a book and a film by the same name. By the Spring of 2007 the book had sold almost 4 million copies, and the DVD had sold more than 2 million copies. She has also been a producer for Sensing Murder. According to an article published by Australia's Herald Sun, Byrne has also worked on the Australian TV series World's Greatest Commercials and Marry Me. In 2007, Byrne was listed among Time Magazine's list of 100 people who shape the world.

Rhonda Byrne

The Secret

Here I am sharing some principles to help you to make your upcoming 20's better and best years of your life.

Guide Lines - How To Make Best Out Of Your 20's

These are the top most things which distract us most in our 20's.
Getting attracted towards opposite gender is natural but after some point that 'Just attraction ' leads to higher level of attraction which is infatuation. So,just be aware of that attraction and control yourself. Instead of running behind them,put that same efforts into building something new skill. Focus on yourself then eventually people will crave for your attention.
Same for addiction. Don't fall for short term pleasures. They are temporary and you will regret instantly.
So, Be addicted to your passion,not your distraction.

1. Be Aware Of Women/men, Wine And Addiction

No matter what, always keep these in mind that our career always comes first. These 3-4 years of your college life should rotate around building a strong career, and making yourself independent. And along with these learn new skills and try to apply them in real world and make money through what you have learned.May be you will find your true passion from it.

2. Career Always Comes First

We all want to be feel like we belong to someone or we want to feel loved,seen.we want someone to give us attention. If we start to get right attention from wrong person, eventually we fall for these trap and end with going into relationship with wrong person. Then, we all know the results of these like - depression, anxiety, feeling less confident about ourselves and end up with bad mental health.

3. Look For A Partner, But Don't Be Desperate.

In your 20s, it's crucial to have a long-term vision for your life. While it's easy to get caught up in the moment, thinking about your future and setting goals will help you navigate your journey with purpose. Consider where you want to be in the next 5, 10, or 20 years, and start taking steps towards those goals. Having a clear vision can provide direction and motivation to make the most of your 20s.

4. Have A Long Term Vision.

These is the most underrated asset we all have in our 20's. We have free life coach's in our home.Make most use of their experiences. Learn from their mistakes and implement their learnings in your life the way it suits your situations.Make your parents your best friends. We'll never find more chill and cool friends than our parents.

5.Make Most Benefits Of Your Parents Guidance And Help.

No matter in which field you are,Learn about legal things in that field. Have general awareness about these things. These knowledge will surely benefit you at one point in your life.

6. Learn About Legal And Taxes

We have heard these before that 'We are always a student of Life' and it teaches us the most important leanings. Just like that, have some expert mentors of a particular Neche,who will guide you.

7. Be A LEARNER, Have Some Expert Mentors.

Reality is our equation is always 'Income - Expenses = Savings' But we should priorities our savings and then we can spend freely on our expenses without any regret.This mindset will eventually help you to have control over your spending and you will spend your money on things which you really need and not on the things you just want.

8. Income - Saving = Expenses

Guidelines to save you from mistakes that will cause you lose in your future

Kota's Best Teachers Now on Apni Kaksha App🔥 :https://play.google.com/store/apps/details?id=com.apni.kaksha

Instagram ❤️:https://www.instagram.com/amandhattarwal/
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Want to Work with us? Apply for Job here : https://bit.ly/workWithUs

Teacher by Choice and Entrepreneur by Chance.

Last 7 years have given us love from 8 Million+ students on our YouTube Channels. Any student can watch & learn from our lectures.  I want to teach millions of students & help students across India find their right career path.

In the next few decades, India will rise as the leader of the world with the maximum young workforce, but for this, we need some good pilots who can take us through this.
I help these young hustlers find their true potential so that they can fly India to victory.

Credentials :
Class 10th : 10CGPA (CBSE) | DPS Vasant Kunj
Class 12th : 95% (CBSE) | DPS RK Puram
College: Btech in IT | from NSUT
Grabbed the highest package after under graduation in India
Founder of Apni Kaksha
21 Times TEDx speaker, Guest speaker at 100+ Colleges 
#1 IIT JEE Online Educator on India's biggest online platform
Coordinator of Jaipur Foot USA



Aman Dhattarwal

RoadMap : How to make the best out of your 20's

Get Comfortable with vibing alone..It will Empower You

Vibing alone

<ol><li class="ql-align-justify">You enjoy your own company.</li><li class="ql-align-justify">You don't have to ask for external validation.</li><li class="ql-align-justify">You're not so hard on yourself.</li><li class="ql-align-justify">You're not as irritated with people.</li><li class="ql-align-justify">You're able to say NO without guilt.</li><li class="ql-align-justify">You feel more content inside.</li><li class="ql-align-justify">You find yourself being more present.</li><li class="ql-align-justify">You don't over explain yourself.</li><li class="ql-align-justify">You are able to manage your emotions.</li><li class="ql-align-justify">You don't need everyone to like you.</li></ol>

*10 signs you're growing that you may not realize are growth..

This idea helps me to understand myself more and motivates me to keep working on growth mindset.

Growth..

Not everything is supposed to become something beautiful and long lasting. Sometimes people come into your life to show you what is right and what is wrong, to show you who you can be, to teach you to love yourself, to make you feel better for a little while, to just be someone to walk with at night and spill your life to. Not everyone is going to stay forever and we still have to keep on going. So,,thank them for what they have given us..🌻

New Beginning..✨

Realationships 

Never ever make someone your life..it always should be a part of life not your whole life..

Making Someone Your Life..

Relationship

Staying consistent in your fitness journey can be a challenge. But, you can always overcome such a crisis by taking the appropriate measures.Here, we have brought together seven 7 tips to stay fit and consistent. So, let's dive right into them in detail.

Stay Fit And Consistent 🏋⛹

In today's fast-paced world, most people hardly find time to engage in activities they love. Because of this, many people slip into physical, emotional, and mental health issues. In a recent study, participants between 18 and 64 years stated a lack of time as a barrier to physical activities.Since this is a serious concern, you have to plan and prioritize accordingly. For that, you can keep aside an hour or two a day to focus on your health and self-care. Nowadays, you can track this with ease by setting reminders with apps.

1.Plan and Prioritize 👍

Instead of kick-starting your fitness journey by indulging in high-intensity workouts and then quitting them in no time, it is best to start slow. It applies to any dietary changes you intend to bring into your Iifestyle as well.Here, you can have SMART short-term goals and move ahead by setting new ones as you achieve the previous ones. These goals can be as simple as switching from regular bread to a whole grain alternative and ensuring that you stick to it.

2.Starting Small and Setting Short-Term Goals

Most of us set fitness goals and try to achieve them. But eventually, we would lose track of them and fail to accomplish them.It is when keeping track of your day-to-day physical activities can become beneficial. For this purpose, you can always use a smartwatch that will keep track of your health.Here, you can stay up to date on the number of steps you have covered, the calories you have burnt, your heart rate, and more.Therefore, whether it be walking or any other physical exercise, ensure you keep track of them to be aware of your progress.

3. Track Your Daily Activities

Do There are countless diet plans and workout routines out there. But, trying them all out without having a clear understanding of their pros and cons canaffect you adversely.You have to look into the scientific side of engaging in workouts or starting a diet plan. For instance, you have to check why you should quit white bread and white rice.Along with that, you have to analyze the healthbenefits you can garner by having eggs and proteins in your diet. When you do so, it will help you with your metabolism, improve your health, and work on your weight loss journey.

4.Understanding the Science Behind What You Do.. 

Remember that you don't have to be harsh on yourself as you endeavor to stay fit and healthy.Instead of pushing yourself to do intense physical activities that you dislike, you can choose something that strikes your interest. It could be going on long walks or riding your bicycle in the evenings. Similarly, you have to be kind to yourself while choosing your diet plan.By being kind to yourself, your mind and body will be at peace. It will help you stay focused and work on your well-being in an organized manner.

5. Be Kind to Yourself🌻

Yes, it is essential to celebrate small achievements, especially when you are on a journey to build consistency. These celebrations can act as motivation for you to pursue your fitness goals.For instance, a small achievement can be completing a 30-days workout challenge. It can be attaining the desired weight over a period through workouts and a proper diet plan.

6. Celebrate small Achievement.. 🥳🥳

Since there is a high chance of backing out, it is essential for you to stay motivated. Well, you can do so by making your activities fun and enjoyable. Try to mix things up and adopt flexibility. And by the way, there is nothing wrong with having a cheat day once in a while.

7. Stay Motivated💪

Consistency in Exercise

John C. Maxwell once said that "you'll never change your life until you change something you do daily," and it couldn't be truer.When you're caught in the middle of a busy life, you'll easily find yourself losing the energy that you used to have and that could affect the different aspects of your life, from the way you look to the way you deal with other people.But before burnout happens, here are five simple habits that you can embrace to increase your energy quickly.

Habits To become Instantly Energetic 

There’s a good reason you always hear this advice -because it works. Sleep can do wonders to your mind and body, and you don’t even need anything to do it. You just need to discipline yourself and manage your time well, so you can get seven to eight hours of sleep every day and feel more energized in the morning. Although some people would claim that they can function well with just four hours of sleep, an experiment revealed that people who are sleep-deprived tend to lose focus and show a decline in mental performance even if they think that they are doing fine.

1.Go To Bed Early.. 😴

Here’s the thing: it can be hard to feel good if you don’t look good. When you don’t make the effort to dress up even if you’re at home, it easily translates to your mood because your brain will tell you that since you’re wearing pajamas, maybe it’s time to feel lazy.So, if you want to set the tone for your energy throughout the day, you need to make it a habit to prepare yourself every morning. Take a shower, brush your teeth and choose outfits that will help make you look and feel good.

2.Make the effort to dress up.. 👕👚

Nothing beats like a good set of songs to get your energy up at any time of the day. If you feel bored, lazy or just downright exhausted, singing to your favorite tunes can instantly change your mood and give you more energy to continue on with your day.Many people even create playlists specifically for work, working out or doing household chores to keep them energized and motivated while accomplishing these tasks. Do the same, and you’ll surely find these playlists handy when you’re not having the best day.

3.Blast your favorite playlist..🎶

This might not be the most common tip for Increasing energy, but chewing a gum can actually work wonders for you. According to studies, chewing a gum helps to stimulate sympathetic nervous activity that increases your energy expenditure and heart rate.This is why you’ll find a lot of people bringing a pack of chewing gum in their pockets, so they can chew one whenever they feel stressed or tired. The same study also revealed that chewing a gum can help to increase your walking distance because you feel more energized.

4.Chew a gum..

Sometimes, we get so caught up with the hustle and bustle of daily life that we forget to stop and experience the little things that bring us real happiness. But like they say, you should stop and smell the flowers, which means that you need to start embracing your quirky side.When was the last time you danced in front of a mirror? Try doing it this time and just been enough to release all your stress and live at the moment. Whether you’re feeling down, bored or stressed, doing less serious things can help you loosen up and re-focus your energy, so you can make better decisions.

5.Embrace your quirky side...💪

Make your job the right job Maybe you're a young professional just starting to think seriously about what you want out of your career. Maybe you've been job hopping for a few years and haven't found the perfect fit. Or maybe you want to launch your career to a new level and bring fresh energy to your work. In The Genius Habit, performance strategist Laura Garnett shows you how the path to finding long-lasting professional happiness starts with building the habit that makes extraordinary accomplishment all but guaranteed, as well as: The difference between passion and purpose and why one matters more than the other How to stop equating achievements with happiness Why having a mentor is not a necessity for career success The benefits of continually fine-tuning your career so you are challenged and fulfilled every day Combining the most recent and exciting research on productivity and performance with Laura's experience guiding dozens of high-level clients to the heights of success, The Genius Habit is a must-read for anyone who believes that work can and should be one of the most rewarding aspects of life.

Make your job the right jobMaybe you're a young professional just starting to think seriously about what you want out of your career. Maybe you've been job hopping for a few years and haven't found the perfect fit. Or maybe you want to launch your career to a new level and bring fresh energy to your work. In The Genius Habit, performance strategist Laura Garnett shows you how the path to finding long-lasting professional happiness starts with building the habit that makes extraordinary accomplishment all but guaranteed, as well as: <ul> <li> The difference between passion and purpose and why one matters more than the other</li> <li> How to stop equating achievements with happiness</li> <li> Why having a mentor is not a necessity for career success</li> <li> The benefits of continually fine-tuning your career so you are challenged and fulfilled every day</li></ul>Combining the most recent and exciting research on productivity and performance with Laura's experience guiding dozens of high-level clients to the heights of success, The Genius Habit is a must-read for anyone who believes that work can and should be one of the most rewarding aspects of life.

Teenage therapy

Think Like a Monk

The Secret

RoadMap : How to make the best out of your 20's

Vibing alone

Nafisa Tamboli