5. Finding Balance in a Digital World: Managing Screen Time and

Excessive screen time and social media use can exacerbate feelings of anxiety and insecurity. Encourage yourself mindful use of technology.

Actinable tips will be :

1. Design a tech free time (morning & evening)

2. Design a tech free space (bedroom g washroom)

3. Schedule a tech free day (probably weekend)

4. Use technology to avoid technology..( download screen time limiting apps