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Go Ahead. Binge That New TV Show. It’s Good for Your Mental Health

Nostalgia for social interactions

Whenever we are not able to meet our friends or family for a long period of time, we tend to feel nostalgic for those moments of togetherness that have just become even more precious. 

By watching movies, listening to songs, or just reflecting on our relationships, we actually help repair and rediscover who is really important to us and we will, therefore, be even more grateful when given the chance to meet up again with those very persons.

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Go Ahead. Binge That New TV Show. It’s Good for Your Mental Health

Go Ahead. Binge That New TV Show. It’s Good for Your Mental Health

https://www.healthline.com/health-news/tv-can-provide-social-connection

healthline.com

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Key Ideas

Nontraditional social strategies

The so-called 'nontraditional social strategies' can fulfill social needs whenever we are not able to fulfill these needs by using traditional social strategies. 

The nontraditional social techniques include activities such as watching movies and experts have repeatedly stated that combining real face to face interactions with the 'guilty pleasures' that each of us has is actually a healthy way to live.

Traditional vs. non-traditional social strategies

While research has shown that nontraditional social strategies, such as reading a book or watching movies, can substitute for spending time with your loved ones, there is evidence that the traditional social strategies still hold actually the key to longer-lasting happiness. 

However, whenever it is not possible to combine the two or practice traditional social techniques. then you might want to consider the safest option: the nontraditional social strategies.

Nostalgia for social interactions

Whenever we are not able to meet our friends or family for a long period of time, we tend to feel nostalgic for those moments of togetherness that have just become even more precious. 

By watching movies, listening to songs, or just reflecting on our relationships, we actually help repair and rediscover who is really important to us and we will, therefore, be even more grateful when given the chance to meet up again with those very persons.

SIMILAR ARTICLES & IDEAS:

"Retro" Love

Production of new TV content has increased exponentially since the last decade, due to a variety of streaming platforms competing against each other and a whole lot of channels on the air.

...

Searching For Stability

Retro video games and 80’s /90’s music are a popular choice even with thousands of new and ultra-realistic video games and so many options in music being available, as they provide a sense of comfort in a world that is increasingly precarious and unstable.

The overabundance of content makes people feel overwhelmed and confused. Add to it the fact that today’s pop culture options often reflect the current dystopian world, when most of us are wanting to escape from it, and have limited time. 

Volitional Reconsumption

.. is a deliberate act of revisiting old cultural favorites, as a form of self-discovery and self-identity. When people rewatch something, they watch it more intensely and can find out creative details and hidden meanings that were lost in the first viewing, appreciating the fine work of art even more.

Example: The Most Popular Sitcom in the UK in 2019 was the 90s sitcom Friends, which was in the Top 10 most-watched show list on Netflix the same year.

one more idea

How the brain processes music

Music is processed in different ways:

  • one part of our brain decodes pitch and tempo
  • other parts tap into memory and emotion
  • if you are playing an instrument, the body is ...

Music, dementia, and rehabilitation

Some studies show that music can help improve movement in patients who have Parkinson’s disease, or people who have lost mobility or battle with language due to a stroke.

In one study, in particular, Alzheimer’s patients seem to maintain the ability to recognize music.

Music is good for you

Listening to music engages a huge network throughout the brain because music has so many components to it. It keeps your brain fit and healthy.

Music is also very therapeutic. It can lift your mood and help you to relax.

Strategies speed readers use

Strategies speed readers use
  • Skimming: quickly going through passages to find the main points.
  • Meta guiding uses a pointer, such as your index finger or a pen, to guide your eyes along the lines...

Effectiveness of Speed Reading

Regardless of which reading method you use, the evidence points towards the fact that speed comes at the sacrifice of understanding.

Depending on what you’re reading, this might not necessarily be a bad thing: If you’re trying to get through a dry piece to capture a few key points or you are going through a short piece that’s easy to understand, speed reading strategies might make sense.

Make the most of what you read

  1. Choose different reading pieces for different occasions: articles and light reads can be reserved for short periods. Books that require less focus can be listened to in audio format etc.
  2. Incorporate reading into your daily habit: put a book on your bedside table.
  3. Share your reads with others, to help you to better understand and appreciate what you read.
  4. Reflect on your reading: take notes or check out films that are based on novels (to compare interpretations).