Go Ahead. Binge That New TV Show. It’s Good for Your Mental Health
Curated from: healthline.com
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Nontraditional social strategies
The nontraditional social techniques include activities such as watching movies and experts have repeatedly stated that combining real face to face interactions with the 'guilty pleasures' that each of us has is actually a healthy way to live.
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Traditional vs. non-traditional social strategies
However, whenever it is not possible to combine the two or practice traditional social techniques. then you might want to consider the safest option: the nontraditional social strategies.
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Nostalgia for social interactions
By watching movies, listening to songs, or just reflecting on our relationships, we actually help repair and rediscover who is really important to us and we will, therefore, be even more grateful when given the chance to meet up again with those very persons.
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