It provides a reset time to consider what's really important.

Intentionally setting aside some time away from our screens and their interruptions can help us focus on the world outside our screens.

If you want to find time for your deep work, close all your distractions—email, Slack, phone, internet connection—and work until you’re done. Then reconnect to the world.

The strategy is effective for the simple reason that you’re forcing yourself to do your work — you give...

• It allows a momentary reprieve from your circumstances, giving you a chance to recharge your batteries before you jump back into the fray.
• Escapism allows you to step away from your emotions when you’re feeling overwhelmed, and come back to a problem with a...