2. High Effort Situations
- Situations where success requires applying a lot more effort, time, mental energy, and attention than everyday tasks. E.g., preparing for a career change.
- In fixed mindset, you are feel overwhelmed and incapable, which leads to seeking lower-effort tasks or giving up.
- In growth mindset, individuals feel excited and up for the challenge, viewing it as learning opportunities.
- Moving Towards a Growth Mindset: Break tasks into manageable pieces to avoid feeling overwhelmed. Seek help and resources to work more effectively towards goals, for example others who have been through such situations.
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The Four Mindset Triggers by Mary C Murphy
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