As more resources are applied to a task, the incremental gains decrease. Recognize when additional effort yields minimal benefit and reallocate resources to more productive areas to maximize overall efficiency.
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Some gains in muscle force can appear in two weeks, but gains in muscle size won't be seen until around eight to 12 weeks.
12 Weeks without training causes a significant decrease in the amount of weight we can lift, but only a minimal reduction in the size of the muscle fibres
When we improve a little on a daily basis, big things occur over time. We need to stop focusing on radical, sudden improvements, as quick-fixes aren’t lasting anyway.
Consistent and sustainable gains are only achieved by small, incremental improvements on a daily ...
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