Set Boundaries
Establish clear boundaries to protect your time and energy. Communicate these boundaries assertively to avoid being overwhelmed by others' demands.
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Embrace Authenticity and Balance. Discover how to embrace authenticity and balance in your life by understanding the importance of self-preservation and the impossibility of pleasing everyone.
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Establish and maintain healthy boundaries in your relationships to protect your well-being and respect others' boundaries.
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Setting clear limits and expectations helps protect your time, energy, and mental space, allowing you to focus on building new habits without distractions.
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Set boundaries
The only way to move away from languishing is to give yourself time and space to reflect.
We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy.
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