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Set boundaries
The only way to move away from languishing is to give yourself time and space to reflect.
We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy.
For example, you've maybe realised that you need to say no to your boss about work emails on the weekends even though you're afraid of being labelled as not a team player. Ensure you communicate your commitment to your boss.
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Languishing
When you start in your career, you may sometimes feel as if you're languishing. You may feel a lack of meaning and a desire to belong emotionally.
Languishing thoughts may include:
- "I'd rather do something else, but I don't know what."
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Reflect on your path, success, and mission
Ask yourself how you got to do this job. Was it intentional, or did you fall into it somehow? Did you really choose this path for yourself?
Try to understand what success means to you. Long-lasting success typically consists of four categories:
- Happiness...
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Craft your job
You may find a disconnect between what you want and where you are now. That could be causing your languishing.
Take proactive steps to improve your happiness at work.
- Shift your mindset. Figure out how your current work satisfies you and hel...
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Other curated ideas on this topic:
Set Boundaries
- A critical part of carving out time for yourself is setting boundaries. Brainstorm where you can cut back on responsibilities and commitments in your daily life, and then act accordingly.
- When it comes to setting boundaries or seeking special accommodations at work, many employers ar...
Set healthy boundaries
Spending all that time together with your partner may lead to tensions. Set some healthy boundaries:
- If you’re both working from home, designate separate work spaces, if possible.
- Try to give each other space during the day. It’s normal to need alone time.
Defining Your Boundaries by Failing
Sometimes you have to slip up to learn about your boundaries; redefining them is a part of the process. Pushing yourself too hard, or underestimating how long something takes will help you draw better, clearer lines in the future.
Correctly identifying what you need to comfortably a...
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