TYLER DURDEN

Maybe a telltale sign of burnout is when you start thinking in such extreme terms, ruminating on life and death as it pertains to your work satisfaction.

If you’re wondering what would happen if you died tomorrow, and weighing how deeply your workplace would feel the l...

• Notice: what are my thoughts about sleep right now? How true do they feel?
• Spot the trigger: what is happening right now that might be causing me to think this way?
• Practise self-compassion: it’s understandable that my sle...

Life would not work if it were "fair" to everyone. Companies would only fail if everyone who worked for them were evil. Relationships would only end when both partners died simultaneously.

Most of us are so blinded by how we think the world should work that we fail to see how it do...