Most of the things we desperately try to hold on to, as if they’re real, solid, everlasting fixtures in our lives, aren’t really there. Or if they are there in some form, they’re changing, fluid, impermanent, or simply imagined in our minds.
Life gets a lot easier to deal with when we understand this.
On a daily basis, I challenge you to consciously ask yourself:
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You really are “a thing in a given context”: your life is bound to your body and you will die and that’s the end of any useful meaning of “you”.
If we understand that the Monopoly game metaphor does not refer to the physical universe, it refers to the “realm of meaning” which gives the self...
Having compassion for yourself is really no different from having it for others. No one is perfect, we all make mistakes and it’s OK to feel stressed or sad. Pain and suffering are part of our shared human experience; they are just a reaction to what’s going on in our life.
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