Find intrinsic satisfaction in the effort itself
Discover the joy and fulfillment in the process of working towards a goal, rather than solely focusing on the end result.
Example: A runner might find satisfaction in the physical challenge and mental clarity gained from training, even if they don't win a race.
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Andrew Huberman's guidance on sustainable motivation
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Similar ideas to Find intrinsic satisfaction in the effort itself
Why should we focus on the process?
- When our focus shifts from the result to the process, there is a sense of satisfaction or fulfillment as we have enjoyed working towards the goal. Work becomes a joy, as every step is a new learning experience or a challenge.
- The pursuit itself is a fulfilling experience. When we ...
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