The most crucial virtue for personal growth and achieving goals. With discipline, you can overcome all challenges.

Discipline: A Foundational Virtue

Obstacles will come inevitably. You will need to commit yourself in order to overcome them. It will help train your mindset.Your willingness to face the hurdles and stay committed will make all the difference.

Power Of Commitment

A very powerful tool if you want to build confidence and overcome fear. How to do it? ➡️ Picture yourself doing the task repeatedly. This will lead to your brain being rewired. Your confidence will shoot up and you will start believing in your abilities.

Role Of Visualisation

Visualizing is not enough. Make a plan and follow the plan consistently. The more you make an excuse, the more you lose. So stay committed to the plan and work wholeheartedly towards your goals. Consistent efforts create miracles.

Importance Of Action

As you go through life, you will always face challenges. Face them.How??? ➡️ Cultivate self-discipline, commitment and a positive mindset. The obstacles will become your way.

Overcoming Challenges

When the going gets tough, the tough keep going.

Self-discipline is the most important thing if you dream about doing anything in life. Here's a brief insight from Master Shi Heng Yi

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For more from Shi Heng Yi and his online training please check his website - https://shihengyi.online

Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
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Understand yourself and those around you.

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The 14 Virtues | SHAOLIN MASTER SHI HENG YI * the secret to self discipline *

Mind is very powerful and it manifests both positive and negative outcomes.

Power Of The Mind

Fear is not reality. It is just a creation of the mind.

Fear: Construct Of The Mind

Live in the present and not in the future. Worrying about what will happen after 5 days blocks you from living today wholeheartedly. What we fear may not even happen. So we are creating roadblocks ourselves.

Mindfulness

Stronger body and stronger mind co-exist. When we train our bodies physically, we also train our minds.

Physical And Mental Health Are Connected

Helping others can lead to personal growth and well-being

Help Others

Visualise repeatedly so that you can reduce the feelings of doubt and fear. You will feel more prepared and confident.

Power Of Visualisation

Fear is a powerful illusion that keeps you trapped in a small, dark, self-imposed prison. The only way you can go out is to face fear head-on. You must step into the unknown and then you will discover that the fear was never real to begin with.

A quick look at what's most important in overcoming fear. Only key takeaways are listed.

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
https://shihengyi.online
 ➡ Facebook: http://www.facebook.com/shihengyi.online
 ➡ YouTube: https://www.youtube.com/c/ShiHengYiOnline
 
If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here ➡
https://bit.ly/3e13woW
 
======================================================

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
https://shihengyi.online
 ➡ Facebook: http://www.facebook.com/shihengyi.online
 ➡ YouTube: https://www.youtube.com/c/ShiHengYiOnline
 
If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here ➡
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SHAOLIN MASTER - REMOVE FEAR | Shi Heng Yi 2021

SHAOLIN MASTER - REMOVE FEAR

There are two types of overthinking:Fluctuating thoughts: The mind is constantly jumping from one thought to another.Ruminating on a single thought: Continuously thinking about one thing without reaching a conclusion.

Overthinking is a common problem in today's society.

You either have too many thoughts or you are too focused on a single thought.

Overthinking due to Restlessness of the mind or a lack of Focus

What is it? ➡️ Being fully present in the moment and aware of your thoughts and actions.How to practice it? ➡️ Meditate, focused breathing or practicing mindful movements

Mindfulness is the key to stopping overthinking

What is focus? ➡️ Concentrating on a specific task or goal. This is important because it helps us achieve our objectives.What is Openness? ➡️ Being receptive to new ideas, experiences, and perspectives. This is important because it allows us to learn and grow.In life we need to balance both focus and openness.How to visualize: We are driving a car. We need to focus on the road ahead to ensure we are driving safely. However, we also need to be open to our surroundings. We need to be aware of other drivers, pedestrians, traffic signs, and potential hazards.

distinguish between focus and openness

All of us will face challenges in our lives, such as loss, anger, fear, and pain. So what we need to do face these challenges head-on and find solutions to overcome them.

Overcoming challenges is a natural part of life.

You need to be focused on the road ahead, but you also need to be aware of your surroundings.

Practice mindfulness, meditation, and physical exercises to develop your mind and body. By developing your mind and body, you can learn to cope with challenges and live a more fulfilling life. A strong mind and body can help:<ul><li>Manage stress and anxiety</li><li>Build resilience</li><li>Set and achieve goals</li><li>Improve your overall well-being, including better sleep, more energy, and a more positive outlook on life</li><li>Build and maintain strong relationships with others</li></ul>

Develop You

The video provides valuable insights into the nature of overthinking and offers practical advice for overcoming it. By practicing mindfulness and developing your mind and body, you can learn to manage your thoughts more effectively and live a more fulfilling life.

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
https://shihengyi.online
 ➡ Facebook: http://www.facebook.com/shihengyi.online
 ➡ YouTube: https://www.youtube.com/c/ShiHengYiOnline
 
If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here ➡
https://bit.ly/3e13woW
 
======================================================
Director - Jordan Mulligan
https://www.instagram.com/jordanmulliganbrother/

Filmed By- Luke Mulligan 
https://www.instagram.com/lukemulliganbrother

Filmed By- William Mulligan 
https://www.instagram.com/williammulliganbrother

And Yusuf Raja

Sound- Niamh Mulligan
https://www.instagram.com/niamhmulliganx

Interviewer - Jordan Mulligan
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Filmed and Produced By The Mulligan Brothers

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The KEY To STOP Overthinking - SHAOLIN MASTER | Shi Heng Yi 2023

The KEY To STOP Overthinking - SHAOLIN MASTER

Focus on what you can control and accept what you can't.For example:<ul><li>Instead of worrying about the weather, focus on bringing an umbrella if it's predicted to rain.</li><li>Rather than stressing about traffic, choose a route that is less likely to be congested.</li><li>Instead of getting upset about a missed flight, focus on finding alternative transportation or accommodations</li></ul>

Understand what's in your control

Take a moment to pause and reflect before responding to any situation.For example:<ul><li>Take a deep breath before responding to an email that upsets you.</li><li>Count to ten before saying something you might regret in an argument.</li><li>Step away from a stressful situation for a few minutes to collect your thoughts.</li></ul>

Reflect before reacting

Observe your emotions without being overwhelmed by themFor example:<ul><li>Observe your feelings of anger without letting them control your actions.</li><li>Acknowledge your sadness without getting overwhelmed by it.</li><li>Notice your fear without letting it paralyze you.</li></ul>﻿﻿

Practice dispassion

Gain perspective on your problems by considering their long-term significanceFor example:<ul><li>When you're upset about a minor disagreement with a friend, ask yourself if it will still be important in five years.</li><li>If you're stressed about a presentation at work, consider whether the outcome will still matter in five years.</li><li>When you're worried about a negative comment online, ask yourself if it will still bother you in five years.</li></ul>

Ask yourself "Will this matter in five years?"

Reflect on your thoughts, emotions, and experiences through journalingFor example:<ul><li>Write about your thoughts and feelings each day.</li><li>Reflect on your experiences and what you can learn from them.</li><li>Track your progress in practicing Stoicism.</li></ul>

Keep a Stoic journal

View challenges as chances for growth and learningFor example:<ul><li>View a job loss as a chance to find a career you're more passionate about.</li><li>Consider a health challenge as an opportunity to improve your overall well-being.</li><li>Look at a relationship breakup as a chance to learn and grow.</li></ul>

See obstacles as opportunities

Focus on the positive aspects of life and appreciate what you haveFor example:<ul><li>Focus on the positive aspects of your life, such as your health, family, and friends.</li><li>Appreciate the small things, like a beautiful day or a delicious meal.</li><li>Keep a gratitude journal to remind yourself of all the good things in your life.</li></ul>

Practice gratitude

It is impossible for a man to learn what he thinks he already knows.

Stoicism has so many lessons and it can be overwhelming. If you want to start somewhere, here are 7 stoic lessons for you

📜 Ever felt overwhelmed by your emotions and wished you had the power to stay calm in the storm? Dive into the ancient wisdom of Stoicism with our latest video: "CONTROL YOUR EMOTIONS WITH THESE 8 STOIC LESSONS (STOIC SECRETS)". Uncover timeless lessons that have guided countless individuals to live with more tranquility, resilience, and purpose. Whether you're new to Stoicism or just seeking a refresher, these insights will equip you to navigate life's challenges with grace. 

Don’t forget to like the video, leave a comment on the stoic lessons that resonated with you, and, of course, subscribe to our channel – Your daily dose of stoic wisdom awaits!

Also check out our video of Why You Should Start Every Day with a STOIC Reflection... - https://www.youtube.com/watch?v=AQnWZ_2TZSk&t=17s

📍Timestamps:
0:00 Introductory quote of Marcus Aurelius
0:37 Lesson #1 Understand What's In Your Control!
2:56 Lesson #2 Reflect Before Reacting
5:51 Lesson #3 Practice Dispassion
8:29 Lesson #4 Ask Yourself: 'Will This Matter in 5 Years?'
10:54 Lesson #5 Keep a Stoic Journal
13:26 Lesson #6 See Obstacles as Opportunities
15:41 Lesson #7 Practice Gratitude
18:05 Outro
___

#StoicismSaves, #StoicMindset, #StoicLife, #StoicWisdom, #StoicPhilosophy, #StoicReflections, #Stoicism #EmotionalIntelligence #LifeLessons

⭐ Welcome to Stoic Bond – a community embracing stoicism, where ancient wisdom meets modern living. Dive deep into the Stoic philosophy with us, unraveling its timeless teachings and discovering practical applications for a resilient, balanced life. Here, we foster connections, share stories, and explore strategies for personal growth, grounded in Stoicism. Whether you're a seasoned Stoic practitioner or just starting on this journey, Stoic Bond is your space to reflect, learn, and bond over life's greatest challenges and triumphs. Join us and fortify your inner self.

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CONTROL YOUR EMOTIONS WITH 7 STOIC LESSONS (STOIC SECRETS)

Instead of seeking motivation from external sources like money, praise, or instant gratification, focus on building intrinsic motivation.Example: A student studying for an exam solely for the reward of a good grade might lose motivation if the reward isn't immediate or as expected. However, a student who finds the subject interesting and enjoys learning will likely be more intrinsically motivated to study.

Avoid relying on external rewards or quick fixes for motivation

Discover the joy and fulfillment in the process of working towards a goal, rather than solely focusing on the end result.Example: A runner might find satisfaction in the physical challenge and mental clarity gained from training, even if they don't win a race.

Find intrinsic satisfaction in the effort itself

Overwhelmingly large goals can be discouraging. By breaking them down into smaller, manageable steps, you can create a sense of progress and accomplishment.Example: If your goal is to write a novel, break it down into chapters, then scenes, and finally paragraphs. Celebrate completing each chapter.

Break down large goals into smaller, achievable steps

Recognizing and rewarding your progress, no matter how small, reinforces positive behavior and keeps motivation high.Example: If you're trying to eat healthier, celebrate choosing a salad over fries or going for a short walk.

Celebrate small wins along the way

Mindfulness helps you focus on the present moment, reducing distractions and increasing your ability to enjoy the task at hand.Example: While working on a project, try to avoid multitasking or checking your phone. Instead, focus on the task at hand and be fully present in the moment.

Practice mindfulness to stay present and engaged in the task

By shifting our focus from the end result to the process, we can harness the power of dopamine to create lasting motivation and achieve our goals.

Conclusion

Andrew Huberman's guidance on sustainable motivation

Dr. Andrew Huberman shares a practical daily protocol to help regulate your dopamine levels and achieve more motivation and focus.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. 

Speaker: Andrew Huberman
YouTube: @hubermanlab 
Original Podcast: https://www.youtube.com/watch?v=QmOF0crdyRU&t=642s

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Our main goal is to create short films that highlight key concepts and insights of the best thinkers and authors of our time. With our content, we want to inspire, motivate and change people, light a fire inside and mentally support those, who have stopped believing in anything, but have found the strength to step on the path of development.


The 14 Virtues | SHAOLIN MASTER SHI HENG YI * the secret to self discipline *

SHAOLIN MASTER - REMOVE FEAR

The KEY To STOP Overthinking - SHAOLIN MASTER

CONTROL YOUR EMOTIONS WITH 7 STOIC LESSONS (STOIC SECRETS)

Neuroscientist: "This Simple Skill Will Keep You Motivated" | Andrew Huberman

Angana Chakraborty