By shifting our focus from the end result to the process, we can harness the power of dopamine to create lasting motivation and achieve our goals.
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Andrew Huberman's guidance on sustainable motivation
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Dopamine drives goal achievement & staying motivated.💪
In today's fast-paced world, we often forget the importance of embracing the process. We focus so much on the end result that we overlook the transformative power of the journey itself.
But why is the process so important?
1. Increases ability to focus
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