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CONCLUSION

6. Type I vs. Type X: Intrinsic motivation (Type I) leads to better outcomes.

7. Carrot and Stick Flaws: Extrinsic rewards can harm motivation and performance.

8. Sawyer Effect: Rewards can turn enjoyable tasks into chores.

9. Goldilocks Tasks: Optimal challenges keep us engaged and motivated.

10. Achieving Flow: Complete absorption in tasks boosts performance.

CONCLUSION

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