6. Type I vs. Type X: Intrinsic motivation (Type I) leads to better outcomes.
7. Carrot and Stick Flaws: Extrinsic rewards can harm motivation and performance.
8. Sawyer Effect: Rewards can turn enjoyable tasks into chores.
9. Goldilocks Tasks: Optimal challenges keep us engaged and motivated.
10. Achieving Flow: Complete absorption in tasks boosts performance.
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