Benefits of Mindfulness

• Emotional benefits: an effective tool for dealing with stress-based reactions like anxiety, depression, obsessive thinking, insomnia and generalized worry.
• Physical benefits: it helps you lose weight, prevents illness, keeps you healthy after cancer, improves heart heal...

• Releases mood-boosting chemicals like endorphins
• Reduces feelings of stress and depression
• Improves sleep quality
• Increases self-esteem and creative thinking
• Enhances environment for learning.

Meditation helps the lone stoic rein in a busy mind prone to unhealthy rumination. By observing thoughts non-judgmentally, the loner can minimize anxiety, regret, and other destructive thought patterns. Meditation enhances concentration, emotional regulation, and presence.