Carl Jung defined shadow as all of the parts of ourselves that we despise or loathe and therefore hide and avoid. It is impossible to run away or lose your shadow because ultimately, your shadow is a representation of you. 

No shadow can exist without a source of l...

“Keep your face to the sunshine and you can never see the shadow.” – Helen Keller

Without darkness, there is no light. And until there is light, there is hope. So use that hope to keep moving.

At our darkest moments there lies inside us the potential to realise an overwhelming strength. When we feel as though we have been thrust into a space whereby we are detached from ourselves and completely out of options, it is important to remember that we are not. Our options may have change...