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CONCLUSION III

11. Avoid Sleeping Pills: They do more harm than good.

12. The Role of Dreams: Critical for emotional regulation.

13. Evolutionary Necessity: Sleep is crucial for survival.

14. Practical Tips: Consistent schedule and environment are key.

15. Sleep Hygiene: Essential for a healthy life.

CONCLUSION III

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talhamumtaz

Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.

Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.

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How to Become a Better Writer [2/2]

11. Edit your writing, solo or with a professional

12. Clarify and condense your meaning

13. Consider your reader

14. Study story structure and literary devices

15. Sign up for a writing class or course

17. Make friends with other writers

18. Be persistent and ...

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