11. Avoid Sleeping Pills: They do more harm than good.
12. The Role of Dreams: Critical for emotional regulation.
13. Evolutionary Necessity: Sleep is crucial for survival.
14. Practical Tips: Consistent schedule and environment are key.
15. Sleep Hygiene: Essential for a healthy life.
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Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.
Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.
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11. Edit your writing, solo or with a professional
12. Clarify and condense your meaning
13. Consider your reader
14. Study story structure and literary devices
15. Sign up for a writing class or course
17. Make friends with other writers
18. Be persistent and ...
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