Dream sleep provides a fascinating neurochemical soothing balm. It is during dream sleep and only during dream sleep when our brain shuts off a stress-related neurochemical called noradrenalin.
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Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.
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Sleep paralysis often occurs when we take a nap, when jet-lagged or sleep-deprived. We wake up while still in the stage where vivid dreams occur, called the rapid eye movement sleep (REM).
During REM, the front brain - central to our ability to plan and think logically...
When your brain is asleep, it shifts between deep and light stages. If your alarm clock goes off during a deeper stage of sleep, it takes longer for all the parts of your brain to wake up.
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