Dream sleep provides a fascinating neurochemical soothing balm. It is during dream sleep and only during dream sleep when our brain shuts off a stress-related neurochemical called noradrenalin.
178
537 reads
CURATED FROM
IDEAS CURATED BY
Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.
Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.
“
Similar ideas
Sleep paralysis often occurs when we take a nap, when jet-lagged or sleep-deprived. We wake up while still in the stage where vivid dreams occur, called the rapid eye movement sleep (REM).
During REM, the front brain - central to our ability to plan and think logically...
When your brain is asleep, it shifts between deep and light stages. If your alarm clock goes off during a deeper stage of sleep, it takes longer for all the parts of your brain to wake up.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates