Similar ideas to 6
“An insincere and evil friend
is more to be feared than a wild beast;
a wild beast may wound your body,
but an evil friend will wound your mind.”
- BUDDHA
Fear of Suffering
“The fear of suffering is worse than the suffering itself" - often the scenarios are not as bad as they are in our mind.
6. Gratitude improves self-esteem
- A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance.
- Other studies have shown that gratitude reduces social comparisons.
- Rather than becoming ...
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