Effective Practice Tips 💆‍♂️

Find a comfortable position, either lying down or sitting, and make sure the space around you is quiet.

Top to Bottom: Start by focusing on your head and work your way down to your toes.

• 🧘‍♂️ Notice your head and relax any tension or discomfort you feel.
• 🌬 Breathe deeply into any areas that feel tense.
• 🙌 Continue down your body, noticing and releasing tension in each area.