2. Eliminate Distractions

Key Point: Remove negative influences on social media, especially provocative content.

Insight: Unfollowing accounts that don't contribute positively can improve mental well-being.

Practical Tip: Cleanse your social media feed by un...

Improving your time management can be done in three simple steps.

Review - review how you spend your time now for at least a week. Any more than 5 minutes spent on an activity should be recorded.

Remove - remove or reduce any periods of unproductive time. This may be hours lost scroll...

• Turn off all notifications on your phone, computer, and tablet
• Leave your phone in odd places that prevent you from immediately finding it
• Work with headphones as people are less likely to approach you.
• If you find interesting articles, save th...