Remove anything that doesn’t align with your goals, whether it’s social media, negative influences, or unproductive habits.
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How to take back control over your Life/ Monk Mode
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Similar ideas to 2. Eliminate Distractions
Key Point: Remove negative influences on social media, especially provocative content.
Insight: Unfollowing accounts that don't contribute positively can improve mental well-being.
Practical Tip: Cleanse your social media feed by un...
Improving your time management can be done in three simple steps.
Review - review how you spend your time now for at least a week. Any more than 5 minutes spent on an activity should be recorded.
Remove - remove or reduce any periods of unproductive time. This may be hours lost scroll...
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