Self-Realization
The body and mind suffer from identification with limiting patterns we adopt from past experiences and define as truth. These limiting patterns affect all aspects of our lives.
Observe your thoughts instead of believing them.
Accept the body and mind as vehicles for self-realization instead of rejecting them.
Understand what you are trying to achieve.
The eternal self that is you can observe the body; thus, it cannot be the totality of you.
You are not your emotions; you are the temporary container for your emotions. Identify with the container, not with what it temporarily holds.
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