2. Internal and External Motivators - Deepstash

2. Internal and External Motivators

Sometimes, we struggle to stay motivated.

Motivation arises when we care about our goals, receive positive benefits from our actions, and avoid negative consequences.

Internal motivators, the “why” behind our efforts, make each task worthwhile, pushing us to keep going even when tired or disinterested.

By regularly reviewing our goals and reasons, we can fuel our motivation.

External motivators help us avoid negative outcomes, like disappointing others or losing a job.

To maximize motivation, use distinct and memorable cues to constantly remind yourself of your “why.”

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ajaymalhotra

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"Finish What You Start" starts with an exploration of why we often fail to complete tasks. Peter Hollins highlights the common problem of starting projects with enthusiasm but losing momentum as we go along. He identifies key psychological factors, such as fear of failure, perfectionism, and lack of self-discipline, that contribute to this behavior.

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