4. The ‘10 Minutes, 10 Hours, 10 Days’ Rule - Deepstash

4. The ‘10 Minutes, 10 Hours, 10 Days’ Rule

We often realize our actions are harmful but struggle to stop them because we don't connect our present actions with future consequences.

The "10 minutes, 10 hours, 10 days" rule helps bridge this gap by highlighting how fleeting short-term pleasure is compared to long-term consequences.

For instance, skipping a workout might seem insignificant now, but in 10 days, it could derail a new routine.

On the other hand, if exercise is already a habit, missing one session won't harm your long-term goals.

This rule boosts self-discipline by focusing on the impact over time.

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ajaymalhotra

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"Finish What You Start" starts with an exploration of why we often fail to complete tasks. Peter Hollins highlights the common problem of starting projects with enthusiasm but losing momentum as we go along. He identifies key psychological factors, such as fear of failure, perfectionism, and lack of self-discipline, that contribute to this behavior.

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