There’s a reason why we tend to get more epiphanies when we are zoning out at the gym or in the shower.
Thought is inherently fatiguing and taxing on the mind and is characterized by the brain emitting beta waves.
Relaxation and a lack of attention, on the other hand, are characterized by the brain emitting alpha waves – those waves are also associated with enhanced memory, creative thinking, and overall increased happiness.
When you relax more and do nothing, your mind is free to wander, and your body is able to recharge.
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"Finish What You Start" starts with an exploration of why we often fail to complete tasks. Peter Hollins highlights the common problem of starting projects with enthusiasm but losing momentum as we go along. He identifies key psychological factors, such as fear of failure, perfectionism, and lack of self-discipline, that contribute to this behavior.
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Similar ideas to 12. When You Need a Minibreak at Work, Do Nothing
If you're feeling stuck on a section of your report or just feeling tired in general, it's most likely that your body is not getting enough exercise.
Exercising raises your heart rate and increases blood flow to the brain. It also increases your cognition - which would be ...
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