You Know This Feeling
You can find "FLOW STATE" in all people like, artist were in the process of creation, time seemed to fall away. It was a deep form of attention that you rarely see elsewhere.
One rock climber told that : ‘The mystique of rock-climbing is climbing; you get to the top of a rock glad it’s over but really wish it could go on forever. The purpose of flow is to keep on flowing, not looking for a peak or utopia. It is not a moving up but a continuous flowing; you move up to keep the flow going.’
~ If you want to get there, what you need to know three core components.
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Similar ideas to You Know This Feeling
When you’re feeling overwhelmed
You have so many things going on, that it is hard to concentrate on any one of them, and so you get less productive. The trick is to get yourself back in the sweet spot of the curve where you are working at your peak.
How To Achieve It?
- When you are doing your best work & are in a total state of flow, where there is no separation between you and your work you're doing, you're having NO THOUGHTS in the moment.
- And if you're having thoughts, it's just FLOWING RIGHT THRO...
CORE PRACTICE: RIVER OF THOUGHT (3)
Go! Now broaden your awareness so that you are not selecting any target object. Instead, use the metaphor of your mind being like a river. You’re standing on the riverbank, watching the water flow by. Imagine your thoughts, memories, sensations, emotions—whatever arises—as if the...
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