Step #03

Thirdly, it will help if you are doing something that is at the edge of your abilities, but not beyond them. If the goal is too easy, you’ll go into autopilot – but if it’s too hard, you’ll start to feel anxious and you won’t flow either. Picture a rock climber who has medium-ranking experience. If she clambers up any old brick wall. she’s not going to get into flow because it’s easy. If she’s suddenly told to climb the Mount Kilimanjaro, she won’t get into flow either because she’ll freak out. When she needs is a hill that is, ideally higher and harder than the one she did last time.