Mindful Eating
Mindful Eating is the practice of fully concentrating on the experience of eating. It involves focusing on the taste, texture, and sensation of each bite. By doing so, it can improve digestion, portion control, and gratitude for food.
Key benefits of Mindful Eating:
- Improves digestion
- Controls portions
- Inspires gratitude for food
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This is Day 5 of our Mindfulness and Meditation series, focusing on mindful eating to develop a deeper connection with your food and body.
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Similar ideas to Mindful Eating
Pay attention to volume
Resist grabbing a whole bag of chips or other food to snack on. Measuring out portions and choosing small plates to help with portion control are mindful eating habits to work on developing.
Once you’ve finished one helping, give yourself time before going back for a second.
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