Morning Larks vs. Night Owls

Studies found that about 30 to 40 percent of the population are night owls, meaning that the modern 9-to-5 workday is sabotaging creative and intellectual efforts.

While early risers are more alert in the morning, night owls show sharper focus and longer attention spans ten hours a...

Pros:

1. More productive, especially at night.
2. Overall, night owls tend to be wealthier.
3. Intelligence: A study by the LSE found that night owls were more intelligent than early risers, scoring higher on ...

The schedule that makes you start early, and mimic the office hours works best, as you end up being free earlier too. However, night owls may find working at night to be more productive or comfortable for them.

Maintaining a schedule in a routine, while incorporating regular ex...