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The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
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At the end of the day, it matters most that we get the right amount of sleep to maintain good health. Below is the tips on how to change our sleep pattern:
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Our chronotype determines whether we’re early birds or night owls. Our chronotype is how our body reacts to the time of day. There are typically three chronotypes: morning, day, and night.
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There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.
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However, not everything is positive. In fact, research has suggested that night owls are more prone to diabetes, obesity, stress, psychological and neurological disorders. They’re even ten percent more likely to die earlier than early risers. This is closely related to their inab...
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