Peak Performance Windows
Find your peak performance windows—those times of day when you're naturally most alert and focused. Schedule your hardest tasks during these windows to get more done in less time.
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5 science backed strategies to align your work with your body's natural rhythm to supercharge your productivity
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Similar ideas to Peak Performance Windows
Find your peak hours
Some people perform better during the day, while others do great during the night. To find your most productive hours "the peak hours", you should actively measure your productivity during various hours of the day.
Pay attention to your energy, thought patterns, distractions, motiva...
How To Get More Done
1. Plan your day the night before. Make a list of your most important tasks for the next day before going to bed.
2. Work during your peak hours. Identify when you're most focused and productive, and schedule your most important work for those times.
Know your chronobiology
Learn to understand your body clock. Are you alert in the morning, or do you prefer working at night?
Schedule your most important projects during the period of peak performance. Resist the temptation to use that time for busywork.
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