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Learn to understand your body clock. Are you alert in the morning, or do you prefer working at night?
Schedule your most important projects during the period of peak performance. Resist the temptation to use that time for busywork.
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With everything that is happening around us in the world, concentrating can feel impossible.
Schedule some breaks into your workday and allow your mind to wander freely into the "default mode network."
The network is where the mind finds innovation, creativity and regularly make better decisions than the focused mind.
Finding new hobbies is not only exciting, but it can help us discover new solutions to the problems we're facing at work or home.
Allowing your mind time to play helps innovation that is not possible when focusing on a problem.
Our days are full of distractions. Blocking out distractions is essential when we want to dive into deep focus—for example, turning off text messaging, notifications, and social media alerts.
Plan to respond to your phone and other screens after you've completed a period o...
It provides a reset time to consider what's really important.
Intentionally setting aside some time away from our screens and their interruptions can help us focus on the world outside our screens.
This means first turning your attention inward.
Spend about twenty minutes trying to think of someplace enjoyable while doing some form of low-key activity, such as walking, knitting, or gardening. Doing this throughout the day can help your mind gain a fresh approach to t...
Life goes by fast. I learn about how to make most of it.
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Our working memory, alertness, and concentration gradually improve a couple of hours after waking up, peaking at about mid-morning - our brain’s natural peak productivity period.
Take advantage of this state, by scheduling your most important work for this period. Focus on...
Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.
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