Know your chronobiology
Learn to understand your body clock. Are you alert in the morning, or do you prefer working at night?
Schedule your most important projects during the period of peak performance. Resist the temptation to use that time for busywork.
181
754 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Related collections
Similar ideas to Know your chronobiology
How To Get More Done
1. Plan your day the night before. Make a list of your most important tasks for the next day before going to bed.
2. Work during your peak hours. Identify when you're most focused and productive, and schedule your most important work for those times.
How to plan your day
Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.
- Create "bookends" for each day
Improve Scheduling
- Create a routine. Use calendar apps to block time for planned activities and add new items immediately as soon as they are planned.
- Schedule protected time. Identify your peak performance time and ensure that you dedicate this time to the most deman...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates