Benefits of Sun Exposure & Vitamin D - Deepstash
Benefits of Sun Exposure & Vitamin D

Benefits of Sun Exposure & Vitamin D

Some sun exposure is good!

  • It can increase testosterone and estrogen, resulting in better mood or higher libido.
  • It gives you a good feeling: Less stress, more energy (and hence more movement) etc.
  • Sunlight early in the morning helps with sleeping well and is good for the circadian rhythm.
  • It can increase life expectancy, but the relationship between these two is not clear, as the factors mentioned above might interfere.
  • Sunlight gives you Vitamin D - and yes, even when wearing sunscreen! However, Vitamin D supplementation can be a good idea in areas with only a little sunlight.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Andrew Huberman shares knowledge on how to keep your skin healthy and beautiful. Remember to consult a doctor whenever noticing or making any drastic changes.

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