Lifestyle Habits For Healthy Skin - Deepstash
Lifestyle Habits For Healthy Skin

Lifestyle Habits For Healthy Skin

  • Get enough sleep.
  • Avoid harmful substances: No alcohol, smoking, vaping or nicotine.
  • Stay hydrated: Drink enough water and electrolytes.
  • Reduce stress: Find ways to manage stress like exercise, meditation, or spending time with loved ones.
  • Consider photo therapy: Red light therapy can promote collagen production and reduce inflammation. Consult a dermatologist for professional treatments.
  • Maintain good hygiene: Take a shower and cleanse after exercising; remove makeup before bed to prevent clogged pores.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Andrew Huberman shares knowledge on how to keep your skin healthy and beautiful. Remember to consult a doctor whenever noticing or making any drastic changes.

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