The Art Of Constancy

Seneca once said to Lucilius that one should acquire something that will fortify you against poverty, death, and other misfortunes.

We place a heavy emphasis on just one thing every day is something and that's the most important thing. "One thing a day adds up...

Great people share one thing in common: they all wake up early to do their most important task and they exercise before they get to the office. If you start your day late, you will feel rushed throughout the whole day.

When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as byproducts of normal neuronal activity. 

This ensures that you wake up alert and clear-headed. Your energy, attention and memory are all reduced when you don't get enough quality sleep....