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Think Small
Seneca once said to Lucilius that one should acquire something that will fortify you against poverty, death, and other misfortunes.
We place a heavy emphasis on just one thing every day is something and that's the most important thing. "One thing a day adds up and the sooner you start the better you'll feel and be."
116
627 reads
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Keep Going Back At It
The path to personal development and growth is never a straight line. Oftentimes we find ourselves going back to a habit like cheating on our diet, but that's okay. It doesn't mean that you're a terrible person for doing it. Don't let it discourage you and just get back on track....
101
240 reads
Incentivize
When we become addicted to a habit it's extremely difficult to get rid of it, most especially when it's a habit that isn't beneficially tangible. Addictions can range from coffee-drinking to playing phone games.
By challenging yourself to incentivize it's going to help you to remo...
102
202 reads
Muscle Development
It's easy to start doing or quitting something but the challenging part is the constant continuity. If you want to start/quit doing something, start with something small just to prove to yourself that you can.
What we do is what determines who we can be a...
118
448 reads
Long-Term Thinking
Just because we cannot see the results of our efforts doesn't mean it isn't there. It takes longer than we'd like to see more often than not.
Even when we don't see the outcome immediately we mustn't give up because greatness takes time and that greatness is realized by small steps.
114
380 reads
Good Habits to Drive Out Bad Habits
Epictetus taught us that habit is a powerful influence and that we are constantly tolerating ourselves when we chase our impulses and thus becomes a slippery slope.
It takes virtue to counteract a bad habit. If for example you want to quit procrastinating, no mat...
106
303 reads
Hand Yourself Over to a Script
Making choices for ourselves constantly is exhausting. It drains us mentally and physically. That's why when we enroll at a gym we usually get a personal trainer so that you just have to follow their instructions and then you're done for the day.
In building habit...
101
177 reads
Choose Your Surroundings Wisely
A famous playwright once said "Tell me who you spend time with and I will tell you who you are." Your life comes to resemble its environment, so choose your surroundings wisely.
Who we surround ourselves with are the people we're going to become. We make often ma...
104
187 reads
Establish A Routine
Routinization lessens our stress when disturbances and distractions come along. When order and clarity are integrated it is much more difficult to tear you down and lessen the feeling of hopelessness.
Find a routine that fits your lifestyle the best may that be in the for...
101
348 reads
Set Reminders
Place a reminder somewhere where it's totally visible and in your line of sight. When you see it often it becomes imprinted in your mind.
Reminders hold power in them and they really make you better. It gives you something to rest on to prevent yourself from backsliding.
96
211 reads
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“Each day, acquire something that will fortify you against poverty, against death, indeed against other misfortunes, as well and after you have run over many thoughts, select one to be thoroughly digested that day.”
SENECA
Don't Mind Me, I'm Dying Slow - Day 118
"Let each thing you do, say or intend be like that if a dying person." - Marcus Aurelius
- Here's the thing: you already have a terminal diagnosis. We all do. As the writer Edmund Wilson put it, "Death is one prophecy that never fails." Every person is born with a death sentenc...
Journaling approaches
- The Gratitude Journal: Simply write about something that you’re grateful for.
- Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
- The Goal Journal...
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