The Art Of Perseverance

Slow the rhythm of your exchanges with toxic workers as much as possible. By doing so, you'll deny the abuser the positive reinforcement and pleasure they crave when they abuse others.

Reduce the frequency of communications. Limit meetings such that they are only scheduled on an as-n...

The reasoning behind this belief is that if you believe you know what you're doing, you'll have more confidence, and you'll do it better.

This may sound nice at first glance, but confidence can also make us justify our own position. We'll be less open to constructive feedback and likely ig...

There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are...