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How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
... all that happens is that you'll have to buy or borrow the item, if you ever wanted/needed it. That's it.
There might be some costs to that, but the costs of keeping that item exist too: it might cost you to root through to find what you need, stress and guilt when you see it sitting there doing nothing and also useful storage space.
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One thing that stops many of us in the process of decluttering is the worry that if we sell, trash, or donate an item (we rarely/ never use), we may need it someday.
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Instead of asking yourself, “Will I need this some day?” consider the alternative question: “Is this stuff affecting the organized life I want?” If the answer — the honest answer — is yes, it’s time to let it go.
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Sometimes you are excited to learn, but you still avoid getting started. You may worry about the fear of failure, feedback, or performing. If you expose yourself to the thing you find unpleasant and nothing bad happens, your fear will lessen.
Reframing is often hel...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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