The ultimate form of intrinsic motivation is when a habit becomes part of your identity
Defining Your Desired Identity: Clarify who you want to be, rather than focusing on specific achievements.
Behavior Alignment: Choose habits that reflect this desired identity. If you want to be a healthy person, you might start incorporating regular exercise and nutritious eating into your routine.
Small Wins: Implement small,
consistent actions that align with your desired identity. These small wins help build confidence.
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Atomic Habits" by James Clear is a widely acclaimed book on building good habits and breaking bad ones. Here are some of the most important lines and concepts from the book:
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You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.
To change your identity:
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